What we do
- We align employee interests and company concerns so your wellness program becomes engaging, informative, and motivating.
- Act as a project manager in the development, implementation, evaluation and maintenance of your wellness program using simple presentations/3-6 month initiatives/health coaching/year long contracts.
- End result? A culture towards optimal health and productivity, which retains and attracts skilled employees and cuts costs.
Hot Topics in Wellness
Fitness at work: 9 to 5 - How 1 minute per hour can have big benefits -Yes! I did say that
- Research indicates that inactivity has surpassed smoking regarding health care costs. Research available upon request.
- Tools that make it easy
- Finances- leading cause of stress
- 75% of Americans are living pay check to pay check
Take charge- medical self-care/consumerism
- Health care is affected by the following
- Challenges/deficiencies in medical system
- Increase cost of medical treatment
- Increase in chronic disease – 80% preventable
- Increase # of baby boomers about to put an additional strain on medical system
- Tools to “take charge” and optimize your health care.
Mindset- varied topic
- Mindset for better health
- Leverage your ability for consistent healthy behavior’s
- Explore various patterns that keep us stuck
- Mindset-Communication-Perception- Their Impact on Stress and Productivity
Stop Stress this minute
- Engage in practical stress management activities to build awareness and learn skills for managing stress
Primary and secondary foods
- What are they, how they influence each other and the choices we make
- Balance or integration?