Exhausted after taking care of 3 kids under the age of 5, dealing with various ailments that would lead to chronic disease, I knew I had to take better care of me. Through exercise, water, supplementation, better food choices, I was amazed how the ailments subsided, energy was back, sleep…. well, you get the picture.
- In the first 6 months of 2000 I lost 8 people to cancer, including a 10-year-old boy.
- As mom of 3 athletes, I had trainers and coaches telling me things about food and nutrition that I consistently questioned.
- My husband owned a food brokerage firm that represented a variety of food companies, which prompted me to learn more about food labels, ingredients and the overt effects of processed food.
- I trained as a health coach at the Institute for Integrative Nutrition where I learned from the worlds top health/wellness experts including Dr. Mehmet Oz, Dr. Andrew Weil, Dr. Deepak Chopra, Dr. David Katz, and Dr. Walter Willet, Chair of Nutrition at Harvard University.
EHA was started to bring wellness to a larger audience, assist business with health care costs, and use health coaching as a part of a comprehensive wellness program. I have a heart for business owners, and know how important their employees are to their business.
As a personal health coach for 6 years with 12 corporate wellness certifications from WELCOA (Wellness Council of America), I am experienced at listening and understanding the wellness concerns of business and individuals.
Philosophy: Wellness is what we do with and for people, not what we do to them.
Vision: To create a ripple effect of optimal health, one person at a time
There is no giant step that leads to change, just little steps taken over time.